It is not a secret for anyone that playing sports requires certain physical efforts, and sometimes even to the point of possible for professional athletes.
Many experts unanimously argue that melodic, rhythmic music helps maintain the necessary pace in the exercises. But, as you know, the music is very diverse, one can have a positive effect on the performance of certain exercises, and the other way around - to bring down the breath or rhythm.
Experts have proved that rhythmic music for sports increases the amount of calories consumed due to the fact that the clarity and strength of the exercises are increased. Rhythmic music for sports stimulates the human body, forcing him to work at full capacity, applying maximum effort to each exercise.
The choice of music under the sport
Music must be rhythmic, as it affects the speed of the exercises. And one more important fact, the music must necessarily correspond to the taste of an athlete, otherwise its perception and impact will be zero.
Run. For an easy evening run, music with a leisurely rhythm, but tangible beats, is best suited. Speed of a step and frequency of breath depend on them. For a quick run, you should pick up music that can cause an explosion and a surge of adrenaline, which will allow you to overcome the sprint at maximum speed.
Training on the street. To perform exercises on the sports ground in the fresh air, using bars and horizontal bars, in principle, any rhythmic music is suitable for playing sports. The main thing that she was like an athlete, cheered him up and gave cheerfulness.
Fitness. Fitness music should provide convenience for counting repetitions. Melodies are recommended to be selected without pauses so that the general rhythm of the training does not get lost. In exercises where the load of power and cardio load alternates, you can choose compositions with a ragged rhythm.
Power load For this type of training suitable heavier music with a pronounced rhythm and not too fast pace. This allows you to clearly focus on the exercise and more effectively perform it, with greater efficiency and end result.
Not every kind, not every music
But for the practice of team sports rhythmic music is not permissible. It will have the exact opposite effect: to distract athletes, interfere with concentration and, ultimately, will discord players' actions.
American scientists conducted a study that confirms that rhythmic music for sports, allows you to increase the effectiveness of exercise by 23 percent, compared to training without music. But such results can be achieved only under the condition that the music is chosen correctly in all respects. Also, do not forget that when choosing music for sports, one should first of all be guided by personal preferences, and only then should be guided by sport.
The author - Stanislav Kolesnik
At the end, watch the video with cutting extreme sports with beautiful music:
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